YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Comments: 25 Comments
Before you want to sleep, about 30 minutes or less before. You can do it right before if you want.
S
Sadie you are awesome!! thank you …
love this video its perfect for my night yoga routine!!
thanks
great to hear it! Enjoy…
xoSadie
Thanks! I’m honored!
Sadie
wow this is amazing…I have problems falling asleep, so im gonna do the routine right now and try if it works….and if it does then turn it into my everyday routine … you’re great!! <3
That was amazing! Is incredible how deep sleep I could sleep that night.
how long should one of these positions last?
Its very relaxing. i always have trouble sleeping. thanks!
omg…. i feel so relaxed. I am a smoking stress train wreck university student and you saved my heart thank you ^___^
I’m going to try it tonight, because I have some problems with Insomnia even though I’m only at the age 13. I sleep for only 3 hours, and summer is always gone and I’m going back to school. I hope this will work (:
ok, and what’s next ? i’m totally awake, can’t even close my eyes anymore … how long does this video lasstsssss anywayssszzzz ~~~~~~~~ Thank you Sadie
Thanks! i tried and it worked
thank you so much, i’m a beginner , and i’m not so much flexible, but i’m practicing, I’m skinny so i want yoga for relax and tonic my muscles, your videos are excellent, thanx xD
Congratulation, beautiful and usefull woman . Very properly exercises
Thank you very much for this video, it is extremely helpful. I am insomnia cronic, and this is great. I can sleep whenever I want. Thank you so so much.
Thank you thank you thank you. Yoga is part of the answer for everything.
Found a better way for deep relaxation: Spreading her legs and fucking her. After, you’ll sleep like a rock.
I feel the relaxation clearly after watching this video in the second time. Your video heals people around the world. Thank you very much (‘ขอบคุณครับ’ in Thai).
Great Ass ! Thumbs up !
just watching the video relaxes me and makes me sleepy lol good job!(:
Hey sadie ! I want to two three questions.
1 How much time do you need for yoga a day if you are a busy person?
2 What’s the idle time in the day to practice it?
Thanks in advance
this dosent work with tinnitus
Fantabulous!! I just downloaded this full album at DownloadMusic.iX (replace X by m) Just !
Hi Sadie. I just wanted to thank you for the video. I’ve been having a LOT of trouble sleeping, including bad headaches and panic attacks. I’m very new to yoga and your video has been a godsend for getting me to sleep. Thank you very much!