Esther shows you a next step for all of you who just started or for everybody really.

Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). www.yogatic.com”

Top Trainer Jillian Michaels is back to show you how Yoga can Help Sculpt and Tone your body. Click Here to get 40% OFF Jillian Michaels Brand NEW DVD “Yoga Meltdown”! bit.ly

9 MONTHS PREGNANT Jess shows the routine she’s been doing every day.

I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body.

I know each person is different so your personal experience with Yoga would help.

I’ve always been interested in yoga, but to I have to go to a yoga class or can I just teach myself by researching it and doing it at home?
Also are there any tips you can give me in yoga?
Thanks!
How much do yoga classes cost to join?

Esther shows you a routine to help to keep the neck flexible and release tensions.

Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!

Top Trainer Jillian Michaels wants you to Shred Your Core and Glutes with this Quick Yoga Exercise. Click Here to get 40% OFF Jillian Michaels Brand NEW DVD “Yoga Meltdown”! bit.ly