Oh man this workout is really going to rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself on) you will flow like CRAZY through a series of advanced exercises designed to bring you gorgeously breathtaking long, lean muscles. **Please only try if you are a more advanced fitness person and make sure you are already warmed-up or your body may implode! ** So grab your mat and follow me! Created by Sean Vigue Go to www.motleyfitness.com to subscribe to my FREE iTunes workout Podcast! FREE fitness with a sprinkling of joy and sarcasm.
Posted by: admin on: August 7 2010 • Categorized in: Yoga Videos
Yoga teacher and mother of two Allannah Law, who lost 20kgs/44lbs after the birth of her second baby, demonstrates an Astanga Yoga based sun salutation to increase your heart rate/cardio/fitness and lose weight fast! For more info go to www.yogayin.com.au
Posted by: admin on: August 5 2010 • Categorized in: Yoga Videos
This video is reverse planks. These are great for your back and butt, hamstrings, abs,and a little for your arms. Be sure to keep your shoulders down and back and do not lock your elbows. Check with your dr before starting any exercise program. check out my blog for more health and fitness tips: lesromack.blogspot.com
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
VISIT SADIE AT HER NEW COLUMN FOR IYOGALIFE.COM WHERE YOU’LL GET A FREE AT-HOME HOUR WORKOUT, ONE WEEK AT A TIME! LEAVE YOUR COMMENTS AND SHOW HER YOUR SUPPORT, AND ASK HER QUESTIONS TOO!
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). www.yogatic.com”
