Instructor Nami Pandit explains why you should practice Yoga. Enroll at Rhythmic Arts in Somerset, NJ! Call (732)-568-0123 or visit www.rhythmicartscenter.com for details.

DVD Ashtanga Yoga Primary Series kino MacGregor Miami Life Center. Miami Life Center (MLC) is an urban retreat space dedicated to the study of yoga, holistic health and consciousness. We offer an ideal place to share a sense of your life’s purpose and meaning. Joining our community ensures your access to daily yoga classes, coaches, and healers as well as workshops with international leaders in yoga and spirituality. More holistic than a “yoga only” center, we offer you the possibility of real transformation and inspiration for your daily life. All of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show.

Introduction includes the following key poses: Warrior 2, Sun Warrior, Extended Warrior and Triangle. You’ll use the key moves in this video in both our BODYFLOW™ and Fitness Yoga classes. Visit ymcatwincities.org or call 612-230-YMCA (9622) to learn more.