Oh man this workout is really going to rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself on) you will flow like CRAZY through a series of advanced exercises designed to bring you gorgeously breathtaking long, lean muscles. **Please only try if you are a more advanced fitness person and make sure you are already warmed-up or your body may implode! ** So grab your mat and follow me! Created by Sean Vigue Go to www.motleyfitness.com to subscribe to my FREE iTunes workout Podcast! FREE fitness with a sprinkling of joy and sarcasm.

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Vote for Dashama’s TV Show on Oprah: tiny.cc This is it! one of my favorite advanced yoga poses. Watch first. Try it against the wall. Then work your way up to this. It’s super fun! Join the 30dayyogachallenge.com! We’re doing it again for yoga month is September. Namaste

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!