Bikram Yoga for Beginners
Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she’ll also try to answer some of your questions and even give you an inside look at an actual bikram yoga class!
Comments: 23 Comments
were is the
i wanna lose weight! haha.
Yoga = dangerous. Demonic energy crawling up the spine. India is the source of much evil in the world. yoga is connected to hinduism, which is the religion of satan…
CHRISITIANITY IS DEMONIC IN IT’s OWN RIGHT!! CHRISTIANITY worships FALSE Gods…like the Sun God Amen-Ra or Amen Re.. After each prayer in Christianity..you always end each prayer with the chant of this EGYPTIAN SUN GOD..AMEN RA. Thats just one example..should i go on?? THERE R MANY MORE EXAMPLES THAT EXPOSE how Christianity is DEMONIC….
Yoga is the best way to reconnect with your body. Once I did Bikram, my thoughts were clearer, my body was stronger, my job got easier, and I moved through life with much more ease.
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Was it easy the first time? Did you continue to do it?
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Errrm… You have no position to bash people’s religion. People will believe whatever they want to believe, stop what you’re trying to do. Learn some Yoga.
cripple?? disability would be the most appropriate word.
This is great! I am a new Bikram practioner at 50 years old, and can say (1) any issues you have with your body totally disappear in the first class: 105 degrees and challenging positions – no energy left to worry about your body. Love it because every one is truly deeply involved in their practice – no judgements!! (2) I felt an acceleration of increased body strength and health. I run, cycle and practice other yoga styles.. nothing does it like Bikram! I LOVE IT!!
I agree. I did ‘Bikram’ when living in White Rock (alas there is no studio near me here in N.S.); I would leave a 90 minute yoga class and go home and clean my house! I had sooo much energy after the classes… it was bizarre!!! I’ve a friend whose teen daughter started doing bikram with her: within a month the daughter was winning all her swimming heats on her team for the first time in her life: attributed it all to Bikram.
In another video they said kids should not do hot (bikram) yoga because their sweat glands are not developed enough yet. Can be dangerous for them. Should wait til after puberty.
Bikram is the best thing i have ever done for my body. I have given up training in a gym. Bikram has transformed by aching body to a much more toned and pain free body, the heat is a major factor… a bit daunting at first but doesnt take long to get used to. Its something that everybody should try. i have been having physio for the last 6 weeks and today i was told by him that my body is knot free and in great condition..the whole treatment was painless which proves that bikram rocks!!!
this is reducing the profundity of yoga to sophisticated calinesthetics, it completely ignores the subtle body.
36 degrees is just above freezing. How about a conversion.
i have to try yoga..thats encouraging..
@L00kng it’s in celsius
boohoo i wish i could go to that class
good video. I like how you demonstrate the postures with a beginner and advanced yogi side by side. The guy provides excellent examples of what the postures should look like eventually while the girl gives you an idea of what you might expect your first several classes. She looks like she’s got some potential!
@fizywig I suppose it depends on how each individual approaches the practice. I’m not sure exactly what you mean by “subtle body” but I don’t see how you can practice yoga without bringing some level of awareness to your body
The sound at the end pretty much says it all.
Is there any bikram yoga available on DVD? There is no studio around my place that teach this class.
Is there any bikram yoga available on DVD? There is no studio around my place that teach this class.