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Yoga and insomnia may seem like an odd mix, but take the words of the experts when they say that yoga can help a person sleep better at night. Yoga is known to have that stimulatory effect on the brain and the whole nervous system of the person, and as such this set of exercises can make people sleep better at night. The adoption of certain yoga poses can help increase the circulation of blood to the center of the person’s brain and this can normalize the sleep cycle. The ability to normalize the sleep of the person is just the start of the hood things that can be delivered by yoga.

It has been said that the practice of yoga will help eliminate the toxins out of the body and this can also help effectively rejuvenates the body, down to its cellular level. A clear mind can be achieved by the person suffering from insomnia since this allows for the entry of more oxygen to the body. Others are even saying that the practice of yoga using the right poses for one minute will mean a minute off the usual sleep requirement. Its practice will help a person get to sleep quickly and with better quality. There are a number of yoga types and poses that can be adopted by a person suffering from insomnia.

Yoga poses that can remedy insomnia

Here is a listing of some of the more popular poses worth adopting:

· Power yoga or Ashtanga is familiar choice and this can be done at least three times a week.

· The three part breath. A good recommendation for those who wants to have peace of mind. This is often done right before going to sleep.

· Happy Baby or the Ananda Balasana. Doing this will relax the low back and the hips. This pose can be performed alongside the Goddess pose since these two yoga poses can be performed while the person is lying down.

· The other well-recommended pose for yoga is the corpse pose. When this pose is performed, the person who tackles this pose may achieve what the practitioners call as the yogic sleep. This is considered as a trance-like state that can precede actual sleep. This is a difficult process to perfect, and some say that it will take weeks before this can be perfected.

· Halasana. This one is done too to help address insomnia. This is called as the plow- pose which focuses on relaxation and breathing.

· The Sukhasana variation can be done in a cross-legged position. This is an easy position to copy and will allow the person to stay limber and achieve a relax breathing.

· Another pose worth adopting is the Adho Mukha Svanasana or the down-ward facing dog. This promotes flexibility, relaxed breathing and as such can help battle insomnia.

The nice thing about yoga is that this can be performed in the comfort of the bedroom, without the need of advanced equipments. Just a simple mat and a good night’s sleep can be achieved and with these yoga poses the person can say good night to insomnia.

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This entry was posted on Sunday, June 21st, 2009 at 5:09 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.